Let’s talk about one of my favorite training of all the time: Jump Rope

Jumping Rope is a perfect fitness exercise, wanna know why?
- You can do it at home
- It’s cheap
- It’s useful
- Perfect to train a lot of body parts, like legs, abs, shoulders, and also your resistance.
- It’s fun (at least for me!)

Jump rope is the perfect training if you are at home and you don’t wanna go to the gym. What are you waiting for? Let’s JUMP.


Welcome to my blog!
I’m Alex, i’m 20 and i’m a Fitness Lover. I love gym, Sport, Music and Dancing. 
In this blog i will talk about Fitness, i will give you hints and advice to improve your body and exercises you can do instead of going to the gym. I will upload pictures of me and my fitness “adventures”.

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